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Cultivate energy, restore balance, and move with intention.
Class Focus: Gentle movement, breathwork & energy cultivation
Location: In-person classes (location shared after sign-up)
Schedule:
Tuesdays & Thursdays
11:00 AM – 12:00 PM
What You’ll Experience:
Foundational Qigong postures & breathing techniques
Movement sequences that calm the nervous system
Practices to improve circulation, flexibility & focus
Integration of ancient Chinese medicine principles
A peaceful space for healing, connection & energy work
Why Students Love It:
Supports stress relief & emotional balance
Improves posture, mobility & internal awareness
Accessible to all ages and fitness levels
Led with care, rooted in authentic tradition
Cultivate energy, restore balance, and move with intention.
Class Focus: Gentle movement, breathwork & energy cultivation
Location: In-person classes (location shared after sign-up)
Schedule:
Tuesdays & Thursdays
11:00 AM – 12:00 PM
What You’ll Experience:
Foundational Qigong postures & breathing techniques
Movement sequences that calm the nervous system
Practices to improve circulation, flexibility & focus
Integration of ancient Chinese medicine principles
A peaceful space for healing, connection & energy work
Why Students Love It:
Supports stress relief & emotional balance
Improves posture, mobility & internal awareness
Accessible to all ages and fitness levels
Led with care, rooted in authentic tradition