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Train your body. Focus your mind. Connect with tradition.
Ages: 18+ — All experience levels welcome
Style: Lam Family Hung Gar (Southern Shaolin lineage)
Location: In-person classes (details after sign-up)
Schedule: Ongoing weekly training
What You’ll Learn:
Foundational stances, breathing & body mechanics
Striking, movement, and traditional kung fu drills
Exploration of the 5 Animals & 5 Elements of Hung Gar
Physical conditioning, mindfulness & cultural study
Connection to an accredited lineage with deep history
Why You’ll Love It:
Build strength, mobility & focus
Relieve stress while training with purpose
Learn at your own pace — in a supportive community
Grounded in real tradition, not watered-down fitness trends
Train your body. Focus your mind. Connect with tradition.
Ages: 18+ — All experience levels welcome
Style: Lam Family Hung Gar (Southern Shaolin lineage)
Location: In-person classes (details after sign-up)
Schedule: Ongoing weekly training
What You’ll Learn:
Foundational stances, breathing & body mechanics
Striking, movement, and traditional kung fu drills
Exploration of the 5 Animals & 5 Elements of Hung Gar
Physical conditioning, mindfulness & cultural study
Connection to an accredited lineage with deep history
Why You’ll Love It:
Build strength, mobility & focus
Relieve stress while training with purpose
Learn at your own pace — in a supportive community
Grounded in real tradition, not watered-down fitness trends